Aromatherapy Recipes

Providing you with Young Living therapeutic grade aromatherapy essential oils and essential oil-enhanced nutritional supplements, from mother nature ~ to enhance your life with health, vitality balance and wealth!

Many essential oils make excellent food flavorings. They are so concentrated that only 1-2 drops of a therapeutic grade essential oil is equivalent to a full bottle (1-2 oz. size) of dried herbs! As a general rule, spice oils impart a far stronger flavor than citrus oils do. For strong spice oils (such as oregano, nutmeg, cinnamon, marjoram, tarragon, wintergreen, thyme, or basil), you can dip a toothpick into the oils and stir food (after cooking) with the toothpick. This controls the amount of essential oil that is put into the food – you can always add more.

For recipes that serve 6-10 people, add 1-2 drops of an oil and stir in after cooking and just before serving so the oil does not evaporate.

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Blue Agave — 8 oz.

Young Living Blue Agave Natural Sweetener 8 oz Blue Agave nectar is a delicious, natural sweetener preferred by health-conscious people for use in foods and beverages. It has a low glycemic index rating, making it ideal for those with special dietary needs and those who wish to avoid sucrose or artificial sweeteners. Substitute sugar or honey with Blue Agave at a ratio of approximately 1:3/4.

Calories: 20 per serving
Carbohydrates: 5.2 grams per serving
Dietary Fiber: 0 grams per serving
Sugars: 5.2 grams per serving

Approximately 47 servings per container

How to Use: Organic Blue Agave is much sweeter than sugar, but with a glycemic index of only 25 (sugar has a glycemic index of 68-85). In recipes, use 1/2 to 3/4 cup in place of 1 cup sugar. You may also need to reduce the amount of liquid, just as you would for honey. Use like honey in beverages or on cereal, bread, etc.

Ingredients: Organic nectar from Agave Tequilana.

Item No: 3221 ~ 8 fl oz
Pricing: Member $12.00 / Retail $15.79 / PV 12

Item No: 3224 ~ 32 fl oz
Pricing: Member $34.75 / Retail $45/72 / PV 34.75

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Stevia Extract

Stevia Extract Stevia Extract™ (Stevia rebaudiana) has a glycemic index of zero and is a dietary supplement that supports pancreas function.* Stevia may also help maintain normal blood sugar levels.* Stevia extract is a super-sweet, low-calorie dietary supplement which is invaluable for anyone with diabetes and hypoglycemia (also read about Ocotea Essential Oil). It is an excellent aid to weight loss and weight management because it contains no calories and rsearch indicates that it signifiantly increases glucose tolerance and inhibits glucose absorption. People who ingest stevia daily often report a decrease in their desire for sweets and fatty foods.

Stevia can also inhibit the growth of some bacteria and infectious organisms including those that cause teeth and gum issues by using stevia as a mouthwash. And many people using stevia have reported a balanced immune system.

Did you know that you can apply stevia topically which can soften the skin and smooth out wrinkles while clearing up blemishes and acne, dermatitis and exzema. Stevia can also promote wound healing without scarring!

Approximately 150 servings per container

How to Use:Supplement the diet as desired. Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician.

Ingredients: Stevia (S. rebaudiana) leaf extract and filtered water.

Item No: 3239 ~ 1 fl oz
Pricing: Member $19.75 / Retail $25.99 / PV 19.75

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Wonderful recipes to incorporate the use of therapeutic grade essential oils into your dining experience!

NingXia Red Recipes

"Who Let the Dogs Out?"
2 oz. chilled NingXia Red
1 drop lemon or orange essential oil
2 drops tangerine essential oil
1 drop frankincense essential oil
1 drop cinnamon bark essential oil (That is where the barking came from!)


Cooking with Young Living Therapeutic Grade Essential Oils"The Unnamed"
2 oz. chilled NingXia Red
2 drops of each:
Frankincense
Peppermint
Tangerine
Grapefruit
Ocotea


"The Nuclear Explosion"
2 oz. chilled NingXia Red
1 drop of each:
Peppermint
Lavender
Frankincense
Lemon
Tangerine
Orange

Marinara Sauce

30 oz. tomato sauce
1 large onion, chopped
4-5 garlic cloves, minced
1 drop oregano essential oil
1-2 drops black pepper essential oil
1 drop basil essential oil
1 Tbsp. Blue Agave
1 tsp. rosemary, crushed
2 tsp. parsley, snipped
1 tsp. red pepper flakes, crushed
1 tsp. olive oil

Sauté onion in olive oil until soft, then add remaining ingredients. Bring to a boil and reduce heat. Simmer for at least one hour. Makes seven cups.

Apple Wolfberry Pie Filling

¾ c. Blue Agave
1 drop nutmeg essential oil
2 drops ocotea essential oil or cinnamon bark essential oil
4 c. organic apples, peeled and sliced (Granny Smith is preferred)
1 Tbsp. rice flour
½ c. dried wolfberries

Mix all ingredients (except rice flour) in a large skillet. Simmer until apples are soft and crisp. Add rice flour and mix until blended. Place in an unbaked pie shell and apply an egg wash around the edge of the shell. Add the pie top and pinch the edges together. Make at least four two-inch slits on top of the pie to release steam. Place on a baking sheet and bake at 375° for ten minutes. Reduce heat to 350° and bake an additional fifteen minutes, or until crust is lightly browned. Makes filling for one pie.

Gingerbread People

Ingredients:

In a medium bowl, whisk together dry ingredients; set aside.

In a larger bowl, beat together butter or coconut oil and sugar until light and fluffy. Beat in remaining wet ingredients. Gradually add flour mixture just until dough forms; do not over mix. Press dough into a flat disk, cover with plastic wrap, and refrigerate overnight or at least for 4 hours.

Preheat oven to 350°F. Roll dough to ¼ inch thick on a clean and lightly floured countertop. Use cookie cutters to cut out desired shapes. Place 1 inch apart on ungreased cookie sheet and bake for 8–10 minutes or until edges are just beginning to brown. Cool completely, then decorate as desired!

While you and your family are making essential oil-infused gingerbread people, and through the whole season, diffuse Christmas Spirit essential oil blend. It combines everyone’s favorite scents of the season – Cinnamon Bark, Orange, and Spruce – for an irresistibly festive environment. You can even try dropping it onto unscented potpourri and packaging it in bags with colorful ribbons for a beautiful, memorable neighbor gift. They’ll love that it’s both thoughtful and guilt-free!

Roasted Pumpkin Balance Complete Soup

Here is a fortifying recipe that is warm, delicious and packed with nutrition!
Ingredients:

Directions:

  1. Preheat oven to 400º F.
  2. Place your whole pumpkin on a baking sheet and lightly coat it with coconut oil. Position the baking sheet on the lowest rack of the oven and bake for 1 hour.
  3. Once the pumpkin has finished roasting, remove it from the oven and let it stand for 15–20 minutes. After the pumpkin has cooled, hold it securely and cut it in half, horizontally. Use caution, as the pumpkin will be filled with steam and can cause burns. Remove the seeds and set aside to use as a garnish. Scoop the remaining pumpkin meat into a food processor and add 1 cup chicken stock and 2 scoops Balance Complete™; puree until completely smooth.
  4. Combine shallots and olive oil in a large pot, then sauté over medium heat until the shallots become soft and golden brown. Add the pumpkin puree, remaining chicken stock, coconut milk, water, cayenne, and Blue Agave. Bring the soup to a low simmer and let cook for 15-20 minutes.
  5. Just before removing the soup from the heat, add a few pinches of salt and the Thyme, Clove, and Black Pepper essential oils. Stir well and enjoy!

Get More Recipes!


Young Living Cookbook Vol 1Young Living Cookbook, Volume 1 — highlights creative and healthy ways to use Young Living's essential oils and products in everyday cooking. The recipes and tips in this cookbook were gathered from Young Living's renowned Farm Fresh Grill and a variety of health-conscious cooks from around the country who share a passion for great tasting food that is also good for you. Recipes include such favorites as Lavender Chicken, Gingered Tofu Stir-Fry, and Wolfberry Cheesecake.
Item No. 3947
Member: $13.95 / Retail $18.36 / PV 7







Young Living Cookbook Vol 2Healthy Cooking for the Body, Mind, + Soul — Who knew cooking with Young Living could taste so good? In an effort to inspire individuals to wellness, purpose, and abundance, Young Living is promoting the use of essential oils in your daily cuisine. Because the food you eat directly impacts the way you look and feel, incorporating essential oils into your daily diet can make it easier to obtain remarkable results. With the release of our newest cookbook, Volume 2, there are more ways than ever to prepare healthy and delicious recipes using your favorite Young Living products. Our newest cookbook features cooking with essential oils basics, helpful hints, essential oil ratios, as well as convenient measurements. Inside you'll find step-by-step instructions for refreshing beverages, nutritious side dishes, unique main courses, healthy desserts, recipes submitted by Young Living distributors, and more. One bite and you'll be sold on cooking with Young Living.
Item No. 4369
Member: $13.95 / Retail $18.36 / PV 7

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Young Living Essential Oils creates wellness, purpose and abundance every day! Use my Member #534462 as your Sponsor and Enroller ~ I am here to assist you in every way!

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I love to teach classes locally in the Central Florida area and am a former Nationally Certified Massage Therapist with over 12 years of experience, studying the human body, the energy system, the use of aromatherapy, Raindrop Technique and Emotional Release with Young Living Therapeutic Grade Essential Oils through C.A.R.E. as well as many workshops with Gary Young. I work and live in Winter Park, FL and am available by appointment: 407.399.8562.

I highly suggest educating yourself about the truth of essential oils by purchasing the Essential Oil Desk Reference book which contains a wealth of information on all of our products including details on each oil and what oils to use for specific situations.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Don't expect the same results unless you are using Young Living Therapeutic Grade™ Essential Oils and supplements. Also each person is unique and different in chemistry and toxicity levels, as well as emotionally and spiritually, so an oil that is suggested for an issue may not work as well as another. If a change is not apparent within three minutes, try another oil.